Unfu*k Yourself: Get Out of Your Head and into Your Life
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- Create Date：2021-08-02 06:54:21
- Update Date：2025-09-06
- Status：finish
- Author：Gary John Bishop
- ISBN：0062803832
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
New York Times Bestseller
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck， The Subtle Art of Not Giving a F*ck， You Are a Badas*， and F*ck Feelings comes this refreshing， BS-free， self-empowerment guide that offers an honest， no-nonsense， tough-love approach to help you move past self-imposed limitations。
Are you tired of feeling fu*ked up？ If you are， Gary John Bishop has the answer。 In this straightforward handbook， he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself。 ''Wake up to the miracle you are，'' he directs。 ''Here's what you've forgotten: You're a fu*king miracle of being。'' It isn't other people that are standing in your way， it isn't even your circumstances that are blocking your ability to thrive， it's yourself and the negative self-talk you keep telling yourself。
In Unfu*k Yourself， Bishop leads you through a series of seven assertions:
I am willing。
I am wired to win。
I got this。
I embrace the uncertainty。
I am not my thoughts; I am what I do。
I am relentless。
I expect nothing and accept everything。
Lead the life you were meant to have—Unfu*k Yourself。
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck， The Subtle Art of Not Giving a F*ck， You Are a Badas*， and F*ck Feelings comes this refreshing， BS-free， self-empowerment guide that offers an honest， no-nonsense， tough-love approach to help you move past self-imposed limitations。
Are you tired of feeling fu*ked up？ If you are， Gary John Bishop has the answer。 In this straightforward handbook， he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself。 ''Wake up to the miracle you are，'' he directs。 ''Here's what you've forgotten: You're a fu*king miracle of being。'' It isn't other people that are standing in your way， it isn't even your circumstances that are blocking your ability to thrive， it's yourself and the negative self-talk you keep telling yourself。
In Unfu*k Yourself， Bishop leads you through a series of seven assertions:
I am willing。
I am wired to win。
I got this。
I embrace the uncertainty。
I am not my thoughts; I am what I do。
I am relentless。
I expect nothing and accept everything。
Lead the life you were meant to have—Unfu*k Yourself。
Reviews
Arun Narayanaswamy
，
A boring monologue！ Author puts too much stress on just one or two points。 No stories shared， no experiences shared。 It was like preaching to you and push thoughts down your throat。
Sara
，
would’ve been better as a podcast
Fatemeh
，
خیلی خوب بود از نظر من و کتابی هستش که باعث میشه آدم بعد خوندنش کمتر با خودش جنگ داشته باشه
Jennifer Albert
，
I think this book was a waste of money because basically it's telling you common sense。On the upside this book could serve as a review of principles some of us forget to live by or keep in mind。If the latter is true for you，I'd say get this book in the library or make sure you buy it at a very low low price。I found the whole thing annoying。 Alot of this is stuff I have heard before and forget at a times。I paid more for this book than I should and may very well end up passing it on via giving it I think this book was a waste of money because basically it's telling you common sense。On the upside this book could serve as a review of principles some of us forget to live by or keep in mind。If the latter is true for you，I'd say get this book in the library or make sure you buy it at a very low low price。I found the whole thing annoying。 Alot of this is stuff I have heard before and forget at a times。I paid more for this book than I should and may very well end up passing it on via giving it away or selling it。What drew me to this book in the first place was the title。It was a nice quick review or read but not very enjoyable。 I don't feel any better。 。。。more
Holly
，
I read a lot of self-help books。 So when I find one with a new nugget， or at least that presents an old nugget in a way that resonates with me， it's a winner！ This book had three of those nuggets。 First， framing your actions in terms of what you are willing to do （I。e。 I'm willing to wake up at 6 am to work out。）。 Next， was to break out of your routine。 And finally， that every waking hour of your life should be focused on your cause （that is， having the life you want）。 If that wasn't enough， can I read a lot of self-help books。 So when I find one with a new nugget， or at least that presents an old nugget in a way that resonates with me， it's a winner！ This book had three of those nuggets。 First， framing your actions in terms of what you are willing to do （I。e。 I'm willing to wake up at 6 am to work out。）。 Next， was to break out of your routine。 And finally， that every waking hour of your life should be focused on your cause （that is， having the life you want）。 If that wasn't enough， can I suggest that you listen to the audiobook？ Because there is nothing like a Scottish accent telling you to unfuck yourself。 。。。more
Buzoianu Tiberiu
，
O interesănțenie recomandată de un prieten tare drag。 cam atât。
Cassiana Lindsay
，
Another book I’ve had since 2018， tried to read in the past and failed。 This time however， the messages hit differently。 Reading these self help books make me realize accepting advice and change really does depend on your current mindset。 The words resonate differently now。 Before， I felt attacked and annoyed but now I have a new appreciation and understanding for the lessons and tips。 This book focuses on seven personal assertions from the author but the one that really stuck with me is “I expe Another book I’ve had since 2018， tried to read in the past and failed。 This time however， the messages hit differently。 Reading these self help books make me realize accepting advice and change really does depend on your current mindset。 The words resonate differently now。 Before， I felt attacked and annoyed but now I have a new appreciation and understanding for the lessons and tips。 This book focuses on seven personal assertions from the author but the one that really stuck with me is “I expect nothing and accept everything”。 If you’ve ever been interested in reading this book I say give it a try！ 。。。more
Kirja
，
4，5 Sterne Sehr motivierend und schön und einfach geschrieben。 Liest sich super flüssig und ist einfach nur inspirierend。
Dong Nguyen
，
1。 The kind of talk you engage in has a profound impact on the quality of your life2。 Positive self-talk can dramatically improve mood， boost confidence， increase productivity， and more。 It can be one of the key components to be a happy， successful life3。 Assertive self-talk （I am） intervenes in this moment of your life while narrative self-talk （I will） lives more like a description of what’s to come rather than what’s here4。 All too often， we focus solely on what we don’t have， even though dee 1。 The kind of talk you engage in has a profound impact on the quality of your life2。 Positive self-talk can dramatically improve mood， boost confidence， increase productivity， and more。 It can be one of the key components to be a happy， successful life3。 Assertive self-talk （I am） intervenes in this moment of your life while narrative self-talk （I will） lives more like a description of what’s to come rather than what’s here4。 All too often， we focus solely on what we don’t have， even though deep down we don’t really need it or perhaps event want it。 Instead of wasting time worrying about the things other people have， you’ll start focusing on what’s really important to you and your life。 You’ll realize that once you replace envy， lust， and desire with a willingness to change your life for the better， things really start to take shape5。 Making sure we’re striving for what we really want requires a constant check-in with ourselves。 It’s not a one-and-done deal6。 Face your reality。 Once you adopt the mindset of “I am unwilling”， you will no longer be filled with guilt， resentment or regret every time you see something you think you “want”。 You’ll be in a place where you are connected to and in tune with your real life and， if you really want to pursue those things in the future， you’ll be able to locate yourself from that reality and plot your road to accomplish them7。 You’re always winning because your brain is wired to。 The trouble comes when what you really want – on a subconscious level – and what you say you want are different， sometimes radically so8。 Our aversion to risk， which was once necessary， no longer is。 Those same survival instincts that once kept us alive can now be the very thing that keeps us from actually living9。 When you do try to stay in your comfort zone， you never truly feel comfortable。 There’s always that nagging feeling that you could be doing more。 There’s always that desire for a life that’s better than the one you have now。 The more we try to stay comfortable today， the more uncomfortable we’ll be tomorrow。 There really is no destination， there is only exploring， exploring and exploring10。 Part of our aversion to uncertainty comes from our fear of being judged by others11。 You change your life by doing， not by thinking about doing12。 Doing gets you doing what you need to do， also the quickest way to change your thoughts13。 Our biggest successes are born out of discomfort， uncertainty， and risk14。 The key to becoming relentless is to focus on the problem in front of you。 Give it full attention 。。。more
Valeria Tudor
，
I think it’s mind-blowing for someone who is barely doing his/her first steps into change & into personal development。 It’s super-refreshing， easy-going， friendly to read。 It shows some general truths & views on life in a very honest manner。
Сергей Лесничий
，
One of the motivational books that recall you to think about your future。If you read this book in right mood it can give you some good thougts。It gives you 7 personal rules:1。 Deterministic thinking of 'what i really want' and 'what i definitely do not want'2。 I am ready to win3。 I understand that world is not deterministic and everything could happen4。 My actions shows who am i， not my thoughts5。 I can handle it， do not think about failures， just start doing6。 I can continue work on my plan eve One of the motivational books that recall you to think about your future。If you read this book in right mood it can give you some good thougts。It gives you 7 personal rules:1。 Deterministic thinking of 'what i really want' and 'what i definitely do not want'2。 I am ready to win3。 I understand that world is not deterministic and everything could happen4。 My actions shows who am i， not my thoughts5。 I can handle it， do not think about failures， just start doing6。 I can continue work on my plan even if i have some failures7。 I didn't expect of anything and anybody。 i accept themWhat i saw not very useful:1。 a lot of empty words2。 no practical movements3。 sometimes i feel like i read some general words 。。。more
Finntastic Explanations
，
Main advice is know when to listen and when not to。 The author's aviation knowledge and reading of stoicism is lacking。 The self help knowledge is solid because he specialized in this topic。 Best thing to do is to be relentless and persevere past obstacles in the spirit of the book。 Main advice is know when to listen and when not to。 The author's aviation knowledge and reading of stoicism is lacking。 The self help knowledge is solid because he specialized in this topic。 Best thing to do is to be relentless and persevere past obstacles in the spirit of the book。 。。。more
Kristoffer Hegdahl
，
:gi
Roxane
，
I just finished listening to this audio book and it was a great reminder。 It shared a lot about getting real with yourself and how to go about no longer playing the victim in your own story。 Change your thoughts by acting on what you want to accomplish to prove yourself wrong。
Nikki McKnight
，
Reality CheckNo more excuses。 Stop thinking and start doing。 This book was a great self check。 Just the boost I needed to get to work on a few things。
Ina Riscovan
，
"Unfu*k Yourself。 Elibereaza-ti mintea si traieste-ti viata" ⭐⭐⭐⭐⭐📚 Garry John Bishop scrie o frumoasa carte de dezvoltare personala👏Daca sunteti genul care se poate trezi dimineata la 4 si apoi isi cauta o carte， e numai potrivita。 Si mai ales daca v-ati saturat de tot felul de carti de dezvoltare personala si ati avut pana acum o pauza de la ele sa stiti ca e musai sa reincepeti cu ea。 Asa a fost la mine。 E o cochetarie de idei ale unor ghinditori ca Machiavelli， Carnegie， Seneca， Aurelius， Ar "Unfu*k Yourself。 Elibereaza-ti mintea si traieste-ti viata" ⭐⭐⭐⭐⭐📚 Garry John Bishop scrie o frumoasa carte de dezvoltare personala👏Daca sunteti genul care se poate trezi dimineata la 4 si apoi isi cauta o carte， e numai potrivita。 Si mai ales daca v-ati saturat de tot felul de carti de dezvoltare personala si ati avut pana acum o pauza de la ele sa stiti ca e musai sa reincepeti cu ea。 Asa a fost la mine。 E o cochetarie de idei ale unor ghinditori ca Machiavelli， Carnegie， Seneca， Aurelius， Aristotel etc。 Idei dezghiocate contextual ce merg foarte tangential cu mai tot omul in continua dezvoltare， iar aici varsta si domeniul nu se pune。 Mie mi-a placut nespus prin simplitate si profunzime， mi-am amintit unele lucruri si ipostaze in care pot fi aplicate。 Ideia de baza este sa actionam， sa nu stam prea mult sa coacem gandurile， iar daca ceva nu iese cum ne-am dorit， mereu putem schimba si gasi noi solutii。 Asa fac oamenii de succes。 （Gata cu palavrageala， mi-am promis sa citesc mai mult in ultimul timp， trec la actiune， iau o noua carte in mana 🤣🤣😉🙃☕） 。。。more
amandillon
，
Incredible。 I have read a lot of books like this， but this one。 This one was different。 It was raw and real and down to earth。 Grateful。
Alessia
，
short and sweet！ no tea on this but it just wont go down in history for me 🤷🏻♀️
Eles Jackson
，
A lot of self help books give great advice and great pointers and explains the errors of your thought process -- but I feel like they never tell you HOW to change。 I felt this book touched on a lot of good points and was very poignant and clear。 But as I was saying， I work better with an action plan。 Telling me to stop being who I've been for over 40 years doesn't help me。 I need homework。 I need exercises to implement to change my routine。 This book didn't offer any。I still think it was a good A lot of self help books give great advice and great pointers and explains the errors of your thought process -- but I feel like they never tell you HOW to change。 I felt this book touched on a lot of good points and was very poignant and clear。 But as I was saying， I work better with an action plan。 Telling me to stop being who I've been for over 40 years doesn't help me。 I need homework。 I need exercises to implement to change my routine。 This book didn't offer any。I still think it was a good read with some good thoughts。 I copied a lot of the quotes into my journal。 I could have used an action plan though。 。。。more
Kelly
，
Okay book about changing from thinking about something to doing something and changing your life。
Josh Hill
，
Great book to help you start getting out of your head and into life。
Petra
，
Ponekad je potrebno da se na vas dere ljuti Škot :）
Aesaan
，
UNF*CK YOURSELF is another of those self-help books that is more of the same， however， this one is with a kick。 The message is simple - we need to get out of our heads and act now。Do you want to feel like someone kicks you in the groin first then explains to you how you've been ruining your life？ If the answer is yes then this is the perfect book for you。Bishop doesn't talk nice and sweet。 He makes it feel like one of those "adult talk" sessions with your grandfather if you know what I mean。 Als UNF*CK YOURSELF is another of those self-help books that is more of the same， however， this one is with a kick。 The message is simple - we need to get out of our heads and act now。Do you want to feel like someone kicks you in the groin first then explains to you how you've been ruining your life？ If the answer is yes then this is the perfect book for you。Bishop doesn't talk nice and sweet。 He makes it feel like one of those "adult talk" sessions with your grandfather if you know what I mean。 Also， there are some nice examples as to how we can unf*ck ourselves。Overall， it's an effective read with a darn good narration for the audiobook。 。。。more
Christina Gomez
，
The book does what it is set out to: motivate you， and make you understand your life is yours and no one else's， and if you want to change it， its in your hands。 The book does what it is set out to: motivate you， and make you understand your life is yours and no one else's， and if you want to change it， its in your hands。 。。。more
Brianna
，
Definite a nice quick read to listen to that offers a lot to think about and do。 Something about listening to a guy with an accent yell at you to get off your butt and change your life is motivating and thought provoking。 I need to purchase a physical copy of this book to note and do！
Mohamed Zoromba
，
أفكارك ليست أنت … وأنت لا تتحدد بما هو في داخل رأسك … أنت ما تفعله … وأفعالك هي أنت …
Michael Dewey
，
This is my second time through this book。 Bishop presents a no-nonsense approach to self-motivation and positive change， using some fairly common sense affirmations。 He narrows it down to seven main points。 While some of it is pretty familiar to the self-help genre， his manner and style is basically a straightforward tough love approach。 Think of your old high school coach with a penchant for swearing。 I found myself chuckling at some of his lessons and insights， despite the fact that I’ve rea This is my second time through this book。 Bishop presents a no-nonsense approach to self-motivation and positive change， using some fairly common sense affirmations。 He narrows it down to seven main points。 While some of it is pretty familiar to the self-help genre， his manner and style is basically a straightforward tough love approach。 Think of your old high school coach with a penchant for swearing。 I found myself chuckling at some of his lessons and insights， despite the fact that I’ve read them before。 There is a place for motivation of this sort， and that is right on my bookshelf in my collection。 I’ll be revisiting it again， and of that I am sure。 This book has wetted my appetite for his next one， “Wise as Fuck”， and I will be purchasing it shortly。 。。。more
Matt Person
，
Hey here's a formula that people will eat up: Say over and over that you need to take action to change your life， add a healthy serving of 'I'm REAL this isn't like other self-help bullsh*t books'， sprinkle in some superficially relevant quotes from recognizable philosophers （albeit I do think Aristotle is appropriate）， stir in some banal 'pop reverse psychology' and tell the reader this book is only for bad asses， and garnish with a jovial excuse for your proclivity to hard-hitting cursing due Hey here's a formula that people will eat up: Say over and over that you need to take action to change your life， add a healthy serving of 'I'm REAL this isn't like other self-help bullsh*t books'， sprinkle in some superficially relevant quotes from recognizable philosophers （albeit I do think Aristotle is appropriate）， stir in some banal 'pop reverse psychology' and tell the reader this book is only for bad asses， and garnish with a jovial excuse for your proclivity to hard-hitting cursing due to your Scottishness！While I do want to acknowledge with a 2-star review that while repetitive， blatantly obvious， and cliched the book can have a positive influence on people encouraging them to take action to improve their lives in a manner and switch to their active brain network， I take umbrage at two particular passages。 In chapter 2 Bishop tells the reader that if something is wrong with your health you simply need to "locate the kind of help you need。" It's quite presumptuous to assume someone dealing with a chronic condition or disease hasn't already exhaustively searched all medical resources for help。 I don't think anyone would choose a life with Leukemia。In chapter 9 Bishop claims "All of the 。。。 anti-anxiety medication in the world isn't going to improve your life if you're not willing to go out and take action and make changes。" As a call for personal action or therapy in ADDITION to a medicine to correct a neurochemical imbalance in the brain this sentiment is fine， but could very easily and dangerously be taken as a deterrent from a depressed reader seeking professional help。 Just no， this is dangerous。 。。。more
Amarjargal Tserenpil
，
The book cherished my little sister。 All letters and quotation confirmed her right。 Let’s see how it’ll work in a year。
Marie
，